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Yoga Classes
NEW NEW NEW LOCATION!!. as of mid-September we are moving with the Phillipsburg Academy of Music to 224 Stockton Street. We will have a larger space, and begin to resume a broader schedule of classes!
Our Hatha Yoga practice is based on the Himalayan Tradition and guides students in the ancient practices in a loving non-competitive environment. Our primary focus is on breath, guiding one's prana, or life force, spinal health, and meditation. South Main Center is a member of the Himalayan Yoga Meditation Society of New Jersey. For additional information about the organization, international workshops and centers, visit www.swamiveda.org
Students are advised to adopt a gentle pace, wear comfortable clothing and just relax and enjoy. Classes are structured on a six or eight week basis.
A class package is priced at $10 per class, drop in classes are $15
Basics of Yoga Classes are held every Sunday, from 9:30 - 10:45 AM ~ please call 908.303.6542 to register ~ Learn a simple daily practice for your healthy living, wake up and center! May include Sun Salutations. All of our classes are a prelude to systematic relaxation and guided Meditation taught in the Himalayan Tradition
Gentle Yoga is offered Wednesday at 7:00 PM ~ Movements and breath management designed to stimulate initial flexibility with a focus on the joints & glands, based on the series designed by H.H. Sri Swami Rama of the Himalayas.
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Tuesday:
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tba
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n/a
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Wednesday:
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PM
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7:00 - 8:30
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Thursday:
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tba
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n/a
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Sunday:
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AM
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9:30 - 10:45
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